Sondler will teach you how to get started with keeping a visual journal, provide a few visual writing prompts, and demonstrate her own journaling practice. Anyone can keep a visual journal-it doesn’t matter if you’re a skilled artist or you haven’t picked up a marker since elementary school.įor a great introduction to visual journaling, check out this class from artist and illustrator Jordan Sondler.
It’s a collection of your feelings, thoughts, and ideas in visual form.ĭo you have to be artistic to keep a visual journal? Not at all! Just like a diary, visual journaling is a very personal practice-it’s not meant to be judged, compared, or criticized. What is a Visual Journal?Ī visual journal is just like a traditional journal, but instead of written entries, it contains drawings, sketches, hand lettering, doodles, or even clippings of photographs and magazine cutouts. Read on to find out what visual journaling is, the benefits it provides, and how to get started with keeping a visual journal. If this sounds like you, then visual journaling might be just what you need. Many of us are visual people-we understand the world through images, shapes, and colors, rather than words. Whatever the case, journaling can be a useful tool for dealing with mental clutter, processing emotions, and maintaining good mental health.īut what if you don’t enjoy writing? What if the idea of having to put your feelings into words just doesn’t sound like fun? Some people keep a daily diary, while others turn to their notebook occasionally to get something off their chest.
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